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In this generation-defining self-help guide, a superstar blogger shows us that the key to being stronger, happier people is to handle adversity better and stop trying to be "positive" all the time.

For the past few years, Mark Manson—via his wildly popular blog—has been working on correcting delusional

expectations tor ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book,

Manson makes the argument that human beings are named and limited. As he writes, "not everybody can be extraordinary—there are winners and losers in society, and some of it is not fair or fault.' Manson advises us to get

to know our limitations and accept them—this, he says. Is the real source  empowerment. Once we embrace our fears, faults. end uncertainties—once we stop running from and avoiding, and start confronting. painful truths—we can begin to find the courage and confidence we desperately seek

"In life. we have a limited amount of tucks to give. So you must Choose your fucks wisely." Manson brings a much-

needed moment at real-talk. filled with entertaining stories and profane, ruthless humor. This manifesto is a refreshing

in the face for all ot us. se that we can start to lead more contented. grounded lives.

MARK MANSON